Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body.
Learn breathing the yoga way

With the ever-increasing incidence of lifestyle diseases like cardio-vascular and nervous system disorders, the time has come for us to address this ourselves, fair and square WITHOUT external dependence.

Did you know that reprogramming your natural breathing technique would not only help in preventing these problems but also help in the reversal of several such harmful conditions? Yes, its not only possible but proven too. In fact leading cardiac experts are advocating the benefits of correct breathing to their patients.

Surprising as it is, almost none of us use the full capacity of our respiratory organs. This is aggravated by our sedentary lifestyles and leads to several complications popularly called - lifestyle disorders.
The first question that comes to mind is How can I alter my natural breathing process? Well, astonishing as it may seem, its true. By training our body to breathe in a particular fashion, we re-program our involuntary system to adopt this new way of breathing.

NISARGA YOGA & HEALTH CLUB
Obesity & Infertility Treatment Yoga Camp
by Yoga Guru
Dr. C. Sharath Kumar
Director & Chief Fertility Surgeon
Mediwave IVF & Fertility Hospital, Mysore
Email : drcsharath@hotmail.com